23
Mar
08

Fears and Tears

Yes, I cried once. One advantage of belonging to the Tibetan Buddhist culture is that at the intellectual level there is a lot of turmoil, a lot of anxiety and worries, but at the deeper, emotional level there is calm. Every night in my Buddhist practice I give and take. I take in Chinese suspicion. I give back trust and compassion. I take their negative feeling and give them positive feeling. I do that every day. This practice helps tremendously in keeping the emotional level stable and steady. So during the last few days, despite a lot of worries and anxiety, there is no disturbance in my sleep.

Advertisements

0 Responses to “Fears and Tears”



  1. Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: